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(03) 9796 1212 |
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Pure Pilates A wonderful mind/body class that improves overall physical conditioning that works the body from the inside out. Improves core strength through a series of precise movements and synchronised breath. Pilates tones up the body and in particular it will tighten and flatten the abdominal muscles and strengthen the back. Suitable for all levels of fitness as each class there are options for those who need less or more of a challenge. Boxercise/Circuit A high energy, fat burning workout using a range of fitness equipment for supurb conditioning. Designed so that you work at your own pace and build it up as your fitness level improves. Step/Powerbar Starts with a great stretch routine that will loosen up all those tight muscles and improve flexibility, strength and posture followed by a medium to high intensity workout with moves that are fun and can be physically challenging. Using a barbell and weights, you will be guided through a series of exercises for every muscle group. Don’t be afraid if you’re a beginner as there are options provided so you can work at your own pace. Suitable for all levels of fitness.. Awesome Abs A great class for those who want to tighten up their tummy and improve their abdominal strength by working with a range of abdominal exercised designed for maximum results. Also helps to relieve back pain. Fitball Great for abdominals & back problems. These classes use a fitball combining the use of bands which provide a resistance workout together with core strengthening element. Great for toning up and improving your posture, flexibility, balance and alignment of the spine. Suitable for all levels of fitness. Cardio Blaster A combination of spin bikes and rowing machines interchanging from one to the other throughout the class. It provides an all over body workout - legs, arms, back and shoulders as well as burning maximum calories. A high energy, group motivating workout that will tone every inch of your body. Beginners welcome - you just work at your own pace. Karate Classes A traditional style of Karate that is of no nonsense and strict discipline method. It’s a great way way to keep fit but at the same time learn a sport that teaches many lessons such as control. Classes offered: Juniors (up to 14yrs), Teenagers (14+) to adults for beginners to advanced in a small group setting. New York City Ballet Workout A revolutionary fitness program using the principles of ballet that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture and flexibility you never thought possible. Suitable for all levels of fitness. Jazzercise The original dance exercise phenomenon! Each 45 minute workout is a fusion of dance and muscle toning movements choreographed to today’s hottest music. The routines are fun and easy to follow. Each class includes a gentle warm-up, 30 minute aerobic workout and a stretch session. Ideal for all ages and levels of fitness. |
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© 2007 Inside Heath & Fitness - All Rights Reserved |
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Next Pole Intro Session - Sunday |
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