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Metabolic boosters

Exercise daily. Frequent exercise boosts your metabolism and burns energy while you do it.

• Eat breakfast. Your metabolism slows down while you are sleeping. Breakfast provides you with fuel for your mind and body to get through the day.
• Eat regularly. Eat small, frequent meals throughout the day. Avoid long breaks between meals and compensating with large portions.
• Do some resistance training. It helps increase lean body tissue, which has a higher metabolic rate than fat.

Training Tip

“One of the hardest things for our clients to do is hold their posture... ALL DAY. Give it a try. Lift your shoulders up, back and down, pull in your tummy, soften your knees whilst slightly rolling your hips towards your ribs. Check you are okay by standing against a wall with your head, shoulders, lower-back and heels all touching the wall. Now step away and hold that... continually. Do this all day to build strength and increase energy. It’s fat-burning and works lots of different muscles. Good luck.”

Did you know...... Training with weights will raise your metabolism and keep it elevated for up to 24 hours after your workout. Muscle uses more calories to maintain than fat does, therefore if you replace the fat in your body with muscle you will naturally burn more calories. A small gain of 1 of 2 kilograms of muscle in a woman can completely change the shape of her body.

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Nov. 22
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